Beachbody’s Ultimate Reset: Week 3 Restore

Beachbody’s Ultimate Reset: Week 3 Restore

Posted by: on Sep 24, 2013 | No Comments

Continuing into the third week, the Restore phase of Beachbody’s Ultimate Reset, a 21-day body cleanse program designed to help filter out your body to remove toxins and bad elements to reset it back to a healthier state.

Beachbody’s Ultimate Reset: Week 2 Release

Beachbody’s Ultimate Reset: Week 2 Release

Posted by: on Sep 18, 2013 | One Comment

Continuing into the second week, the Release phase of Beachbody’s Ultimate Reset, a 21-day body cleanse program designed to help filter out your body to remove toxins and bad elements to reset it back to a healthier state.

Beachbody’s Ultimate Reset: Week 1 Reclaim

Beachbody’s Ultimate Reset: Week 1 Reclaim

Posted by: on Sep 11, 2013 | 2 Comments

I’ve started Beachbody’s Ultimate Reset, a 21-day body cleanse program broken into three one week phases; Reclaim, Release, and Restore. Filtering out your body to remove toxins and bad elements to reset it back to a healthier state.

Vegetarian Biscuits and Cauliflower Gravy

Vegetarian Biscuits and Cauliflower Gravy

Posted by: on Jul 4, 2013 | No Comments

Every now and then when I’m eating breakfast at a cafe or diner, I see a plate of biscuits and gravy go by that looks delicious. Unfortunately as a pescatarian for the last twenty years I’ve never found a place that makes a vegetarian version of biscuits and gravy.

Homemade Hot Sauce

Homemade Hot Sauce

Posted by: on Apr 29, 2013 | No Comments

Over the last year I’ve been making batches of my own hot sauce. However the last batch turned out exceptionally good….good enough that I’m going to try replicating it for my next batch. I’ve had a few people ask me for my recipe after posting some photos of my hot sauce, so here is the recipe as closely as I recall from the last batch.

Vegan Lentil Chili

Vegan Lentil Chili

Posted by: on Jan 5, 2013 | No Comments

Lentils provide a great source of protein and fiber, in addition to being healthy for us. Here’s a simple vegan lentil chili recipe that leaves plenty of room to experiment in making your own favorite style.

Lentil and Kale Veggie Salad

Lentil and Kale Veggie Salad

Posted by: on Jan 4, 2013 | No Comments

A few nights ago I made a delicious salad using black lentils, fresh kale, and veggies. It turned out really yummy and healthy, making for a great side salad or paired with a good grilled cheese sandwich. Here’s the recipe.

Raw Vegetable Salad

Raw Vegetable Salad

Posted by: on Jun 30, 2012 | No Comments

In the warm summer days, nothing is more refreshing than a cool raw vegetable salad. The crisp crunch of vegetables that have marinated in a vinegar base dressing for a little while help cool your body while feeding it good nutrition. Here is how to make your own version.

Roasted Squash Soup

Roasted Squash Soup

Posted by: on Jun 29, 2012 | One Comment

I love a well made soup, one of my favorites is roasted squash soup. The richness of the roasted squash combined with earthy spices pureed into a creamy blend of bliss! We got a bunch of squashes from our friend Jennifer so I decided to make a roasted squash soup, here is my recipe and technique.

Pickled Cauliflower

Pickled Cauliflower

Posted by: on Jun 13, 2012 | No Comments

Lately I’ve been on a cauliflower kick and it has become another favorite vegetable that I’ve come to throughly enjoy. Here is a recipe for making pickled cauliflower that is easy to prepare and it makes for a great snack, appetizer, or even a side dish.